Not only does this not make sense from an energetic perspective, but it can also be really unsafe as students can end up getting injured if they’re not properly warmed up. One mistake I see yoga teachers make when they’re first starting out is getting to the challenging poses way too early in a class. Have a Warm Up for Your Traditional Yoga Sequence PS – if you’re looking for a template, make sure to grab our Vinyasa Yoga Sequencing Guide to help get you started.īonus: Yoga Sequence Books 2. Over time you’ll begin attracting students who love your classes, and those are the students who will stick by you for the long-haul. Will every single student connect with the template you choose? No– and that’s ok. This way your students know what to expect when they show up to your classes. When it comes to yoga class sequencing you want to find a repeatable yoga class template that you can use as a framework for your classes. But, this created inconsistency for my students, which isn’t a good way to help them learn. Sometimes it would work and sometimes it wouldn’t. Steps of Yoga: Follow a Yoga Sequence Templateīefore I committed to getting really good at sequencing I used to literally make up classes on a whim with no real plan of how to get there. It’s totally free + is the perfect way to get started with learning our signature way of sequencing consistently great vinyasa yoga classes.įor the full deep dive into our method of sequencing, you can sign up for the Vinyasa Sequencing Lab (our signature step-by-step system for creating vinyasa classes that serve your students, boost your confidence, and build your following).īut, if you’re not ready for the deep-dive yet and you just want to get your feet wet, grab the guide and use the tips below to get started. That’s why we created a 60 Minute Vinyasa Yoga Sequence PDF. In order to honor that and ensure that all topics are covered, there’s simply not enough time to do a deep dive into sequencing.īut – if you’re a yoga teacher that is teaching mostly asana classes, sequencing safe, fun, creative classes is the best way for you to give your students a class experience that makes them want to keep coming back to classes over and over again. They’re meant to provide a baseline level of understanding of all eight limbs of yoga. The reason for this is that 200HR yoga teacher training programs, by nature, are comprehensive. The problem is that sequencing 60-minute yoga classes, or any length for that matter, is the number one thing that yoga teachers and teacher trainees tell me they feel overwhelmed and confused by. If we can learn to sequence classes that our students love, they’ll keep coming back again and again, which gives us continued opportunities to help them understand the many layers of yoga. Stretching, twisting, breathing are things that feel good in the physical body which is why asana ends up being something that so many people can relate to.Īs yoga teachers this gives us a wonderful opportunity to use asana classes – something relatable to most people – as a vehicle to introduce the other limbs and layers of the practice that aren’t always as easy for people to connect to.Īsana is the door that opens the way for us to share and honor the entirety of the practice, which brings me back to my original statement: I think awesome sequencing is the key to success as a yoga teacher. Moving our bodies is something we can almost all relate to no matter where we come from or what language we speak. The reality is that asana classes are often the thing that draws students into yoga in the first place. We need to teach the entirety of the yoga practice and honor it fully AND we can still teach asana classes. In a world where things always seem to move into the black and white without leaving space for the gray, I’m going to say that I think BOTH things are true. Asana is, in fact, the third limb of yoga and by teaching it you’re teaching an element of this yoga practice. Almost as if by teaching asana you’re not really teaching yoga, which isn’t true. Somewhere along the way in these conversations things began to move into the extremes, as they always seem to do nowadays. I’ve felt this way for a very long time but have mostly shied away from making bold statements like this in recent years because there has been so much (and very needed) conversation around making sure that as yoga teachers we’re honoring the entirety of the yoga practice and teaching more than just poses. I think awesome sequencing is the key to success as a vinyasa yoga teacher.
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